The box pleats are two flat pleats turned on the opposite side and which inner parts are over lapping on the wrong side.
Learn in a few minutes how to proceed thanks to this video French sewing lessons.
See also: Video How to sew flat pleats, Video - how to sew inverted pleats
Tips & things to know : you can save yourself some ironing by sewing inside the border of pleats with a thine seam.
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